J&J Official 7 Minute Workout App
My wife introduced me to 7 FIT a few weeks back. It's a 7 minute workout app and it's really good. For those who doesn't know, the 7 minute workout is proven to be effective in building muscles and endurance. It's good for those who doesn't really have time to hit the gym. My wife has been at it for a few weeks and she is now seeing improvement in her abdomen. Seriously, even though it's just a short period, but boy oh boy, do we sweat! But the downside the 7 FIT app is that it contains too much ads which I don't like. Therefore, I seek other alternatives. If you don't want to pay for 7 minute workout app and at the same time, you want it to be ad free, then the J&J Official 7 Minute Workout is for you! J&J stands for Johnson & Johnson. The best thing about this app is that it gives video and audio instructions of the workouts. The audio part is brief but full with useful info. Both input really help ...